Strengthen Your Foot Foundations when You Reach | The Daily Flow | Reaching & Your Feet

Have questions or pain during the Flow? Join the community for our follow up call: www.skool.com/expandingcapacity Book a free Capacity Check to find your body's limitations: www.calendly.com/expandingcapacity/capacity-check 15 minutes to help your body move better & feel better. Improve your feet's connection with the ground for a strong foundation. Your body's stiffness and pain may not be sourced where you feel it. It might just be caused by limitations in your body's foundation: your feet. Let's explore one of the most common movements we use, reaching, and see how to get our feet moving in a way that supports our bodies in the best way possible. You don't have to suffer with knee pain and back pain. Learning to move well can change how our bodies feel at a fundamental level.