Why you feel depressed during winter

Wanna watch this video without ads and see all of our exclusive content? Head over to https://nebula.tv/videos/neuro-transm... If you often feel the winter blues, it may be more than normal sadness. While some welcome the change in seasons and the fresh snow of winter, others find themselves falling into feelings of depression. But this isn’t just short-lived “winter blues” or feeling sad that the sun is setting so early. Rather, seasonal affective disorder (or seasonal depression) is a serious mental health concern that affects your mood, your health, and your stress levels. So let’s explore the psychology behind this mood disorder and shed a little light (pun intended) on different therapies used to treat it! The first 1000 people to use the link in my description will get a free trial of Skillshare Premium Membership: https://skl.sh/neurotransmissions12201 Huge thanks to Dr. NEMO for graciously offering his voice for the French voiceover! Give him a sub and check out his awesome videos over on his channel:    / drnemo   Buy our book, Brains Explained! https://amzn.to/3hkmCdo Find us on social media (Twitter, FB, IG) and check out our website: https://www.neurotransmissions.science If you like what we do, support our work by becoming a Patron:   / neurotransmissions   We couldn’t do all of this without our awesome Patreon Producers, Ryan M. Shaver, Dan Lewis, Carrie McKenzie, and Jareth Arnold. You four are like that feeling you get when you wake up to cat snuggles. And thanks to our other high-level Patrons, including: 12tone Daniela Sodré Marcelo Kenji Jareth Arnold Corvi Susan Jones Raymond Chin Marcel Ward Carrie McKenzie Ryan Shaver Memming Park Ilsa Jerome Linda L Schubert Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday! Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out. The following Creative Commons videos were used: Brainerd Public Library Offers New Light Therapy Boxes by Lakeland PBS Light Box Therapy | Winter Blues | Beating Insomnia by Bloomwell Home & Garden #depression #mentalhealth #seasonaldepression