Kam Tel SOFT Jowar Vegetable Chilla + Peanut Chutney | High protein | Weight Loss Breakfast

Morning healthy breakfast ke liye Jowar Chilla hai ek great option - Kam tel mein itna tasty SOFT jowar Chilla — vegetables ke saath, aur high protein peanut chutney, high fibre, gluten free weight loss ke liye perfect! 🌾🍅🥕🥜🥥🌿 Breakfast, kids tiffin, ya light dinner ke liye bhi bana sakti hain. No fermentation, no soda, no eno — instant batter, instant chilla! No fermentation needed, no soda or eno — instant batter, instant chilla! Sirf thoda sa Besan — binder ke liye — jowar ko naram rakhta hai aur protein badhata hai !💪 Jowar(sorghum) = protein, fiber ! Besan (chickpea flour) adds protein as a natural binder. Just a small amount of besan keeps the chilla soft and increases the protein! The vegetables add vitamins, volume, and keep you full longer — without extra oil or calories. Great for Weight loss journey — high protein, high fiber, low oil, 100% gluten free. For the peanut coconut chutney recipe, see Video 1 linked below 👇 ▶️ Video 1 — Crispy Jowar Dosa (No Soda No Eno) with Peanut Chutney:    • Rawa Dosa Jaisa CRISPY JOWAR DOSA | No Sod...   📺 ▶️ WATCH NEXT More recipes you'll love: 6 ways Moong dal Cheela / Chilla :    • Moong Dal Chilla 6 Ways - Pizza, MysoreMas...   Millet recipes :    • Millet Recipes | Gluten Free Indian  | Jow...   Healthy breakfast :    • High Protein Breakfast | Moong Dal Chilla ...   ⏰ TIMESTAMPS: (Jump to your favorite part!) 00:00 Why Jowar Chilla? - benefits 00:47 Gluten free Batter ingredients 02:21 Tips for keeping Jowar atta fresh 02:32 Right consistency of batter & tips 03:06 Preparing Vegetables for the Chilla 03:40 Tips for Creating different flavours 03:56 Final consistency check before making chilla 04:07 Making perfect soft chilla tips 05:45 Peanut-coconut chutney (Quick Recap) 06:22 Taste Test 06:39 More high protein breakfast suggestions 06:58 Conclusion & sign off 🛒 INGREDIENTS LIST: Jowar (sorghum) flour ज्वार का आटा, Chickpea or gram flour (Besan) बेसन, Coriander powder पिसा धनिया, Roasted cumin powder भुना जीरा पाउडर Red chilli powder पिसी लाल मिर्च, Carom seeds अजवाइन, Curds or butter milk दही या मठ्ठा Water पानी, Finely diced capsicum बारीक कटी शिमला मिर्च, Chopped tomatoes कटे टमाटर, Finely shredded carrot, बारीक कसी गाजर, Finely chopped Green coriander बारीक कटा हरा धनिया, Finely cut green chillies बारीक कटी हरी मिर्च, Oil or Ghee तेल या घी , Roasted white sesame seeds भुने सफ़ेद तिल 📱 LET'S CONNECT! • Follow me on Instagram : https://www.instagram.com/indialovesc... • Instagram Handle : indialovescookingofficial • 📧 Business Enquiries: [email protected] 📲 Subscribe kijiye for more tasty recipes Click here :👉    / @indialovescooking   🔔 Bell icon dabaaiye — har Wednesday & Saturday nayi masterclass aati hai! 👍 Video helpful lagi to LIKE kijiye aur 💾 SAVE kijiye apni recipe collection ke liye! 📤 Share kijiye apne family aur friends ke saath — kyunki tried & tested, tasty recipes toh sab ko chahiye! From the creator Hi, I am Shalini Saxena and I have been in love with cooking for the past 30 years. I grew up in a family of great cooks & connoisseurs belonging to old Lucknow, so my recipes & cooking have a strong influence of Lucknowi, Mughlai, Awadhi & Kayastha cuisines & styles of cooking that emphasize on cooking techniques, good food combinations, delicate balance of spices & ingredients. I bring to you tasty, tried, tested & perfected vegetarian recipes that are new & old, lost & found from both Indian & global cuisine. Come fall in love with the world of vegetarian cooking..🧡