สอนฝึกสมาธิตามพระไตรปิฎก จาก "หายใจเข้าก็รู้ หายใจออกก็รู้" สู่ฌานและปัญญา

Learn "Meditation Practice According to the Tipitaka" as the Buddha truly taught through Anapanasati, or mindfulness of the breath, which can develop both concentration and wisdom, leading to liberation. Train your mind to see the truth of life, up to the second level of meditation, through 7 short episodes compiled from my own practice experiences. Why Meditate? Anapanasati Sutta Preparing for Practice Knowing the In-Breath, Knowing the Exhale Knowing the Whole Body When the Breath Disappears and Joy Arises Joy Indicates the Level of Jhana I present this in modern language for easy understanding and practical practice. I pray that everyone will establish their steadfastness in morality, concentration, and wisdom, and overcome themselves in this present life. 🙏 #Meditation #Jhana #Anapanasati #Tipitaka #Meditation #Dhamma #PracticeDhamma #Meditation #Mindfulness