¡COME 1 HUEVO DURO TODOS LOS DÍAS! y mira lo que pasa con TU CUERPO

EAT 1 EGG EVERY DAY for 1 MONTH! And look what happens to YOUR BODY. The egg has health benefits, it is considered a "natural remedy" to lose weight, speed up metabolism and burn fat. The egg is an excellent source of vitamins A, B12, folic acid, vitamin D, antioxidants and anti-inflammatories. 1 egg contains 70-80 calories, less than an average sized banana, and has 6 grams of high-quality protein (egg protein is one of the best). The advantages of eating eggs every day is that it helps control diabetes, and it is a food that lowers cholesterol and triglycerides. Eggs also contain omega 3, which is a very healthy fat, as do avocados and olive oil. Eating 1-3 egg daily does not raise cholesterol, and people with heart disease can consume it. It is false that the egg is bad for the heart or increases cholesterol. This was believed in the past, but today scientific studies have shown that this is not the case. Eating a hard-boiled egg for breakfast has many benefits on your body. It is a food that gives satiety, helps control the amount of calories you consume per day, making you eat less. The number of eggs you can eat per day is 1-3, but it depends a lot on each person. The raw egg should not be consumed because it could be infected with bacteria such as salmonella, and cause poisoning, severe gastroenteritis. It is better to eat the boiled egg (hard boiled egg). The best way to prepare a hard-boiled egg is to boil it for 10-12 minutes, in this way the proteins are better absorbed and used. But be careful! Some people are more sensitive and may experience negative effects of eggs such as upset stomach, bloated belly, flatulence and nausea. There are some people who eat eggs can make them sick, so if you have chronic diseases you should always consult your doctor and nutritionist first. There are many types of eggs: organic, “pastured”, and enriched with omega 3 and they may be better depending on how the laying hen is raised or fed. There are many myths about the egg: for example, that brown eggs are better than white, or that fertilized eggs are more nutritious, but this is false. Video for educational purposes. Video content: 00:00 Consequences of eating 1 egg every day 00:54 Medicinal properties of the egg 02:17 Egg types: which is the best? 03:01 Organic eggs benefits 03:25 Egg grazing effects 03:42 Enriched with omega-3 04:40 The most nutritious egg with more vitamins 05:10 Does eating eggs increase cholesterol? (effects on your body) 06:09 Eating 1 hard-boiled egg a day protects the heart 06:56 Natural remedy to lower triglycerides 07:15 The egg helps to lose weight (diet to lose weight) 07:53 Can I eat egg if I have diabetes? 08:24 Egg improves eye health 08:49 How many eggs to eat per day 09:13 Very curious facts and myths about the egg 09:31 Benefits of eating raw egg 10:04 Fried Vs Boiled Egg 10:20 Fertilized eggs, are they better? 10:36 Negative effects and disadvantages of the egg Where did I get the information? https://www.sciencedirect.com/science... https://www.healthline.com/nutrition/... https://pubmed.ncbi.nlm.nih.gov/10217... I am a doctor with a subspecialty in nephrology (kidney diseases) #health #medicine #wellness