バレエ少女のための強制的な柔軟性トレーニング

#contortion #oversplits #flexible #ballet #stretching exercises #強制柔軟 #バレエ ストレッチ #痛い厳しい泣く#開脚 This video shows you what is meant by "one minute on stage, ten years of practice behind the scenes". The girl doing flexibility training in the video looks very painful, but in fact she won't get hurt at all.Because our dance teachers are all professionals, she has done sufficient warm-upexercises before the training. Most importantly,the teacher knows this student very well and knows where her limit is each time she practices. You can imagine it as going to the hospital for an injection.Although it's a bit painful, it will be over soon. Note: This is professional training.Please do not imitate.