20 minute Arms, Back, Chest & Shoulders DUMBBELL routine for Strength and Toning 💪🏽

This is a 20 minute upper body dumbbell routine to strengthen, shape and tone your arms, shoulders, chest and back. This routine is ideal when your body wants to feel supported, and balanced. Move with control and pause whenever needed. Focus areas include arms, shoulders, upper back, and posture muscles. This session is part of the MrandMrsMuscle approach to consistent, strength-focused training. — Explore specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com upper body strength workout, strength and tone workout, dumbbell workout, low impact strength, home workout, dumbbell workout, 20 minute workout, mrandmrsmuscle