골반열기 시리즈 / 1탄 우파비스타코나아사나 / 박쥐자세 /여성을 위한 요가

※ Practice Start | 01:10 ※ The pelvis, which connects the upper and lower body, must be stable yet fluid at the same time. I hope you experience the harmony of stability and flexibility by consistently practicing the Pelvic Opening series. A video explaining the difference between Baddha Kona Asana and Upavistha Kona Asana is available in the Members-Only Video - Baddha Kona Asana Edition. ※ Membership Sign-up Guide | https://url.kr/w9bar8 If you join the Viha Yoga Membership, you can rewatch the members-only videos at any time. #Yoga #Vinyasa #Therapy #VihaYoga #Healing