СЛЕЗ С КУРСА, НО ВСЁ ЕЩЁ ВИДИТ ПОЗИТИВ / НИКОЛАЙ СУСЛОВ

"Senat Cars" - the best cars from Asia. www.senatcars.ru VK - https://vk.ru/senatcars TG - https://t.me/senatcars youtube:    / @senatcars   --------------------------------------------------------------------- How does an athlete's life change when testosterone drops to zero? In this episode, Nikolai Suslov openly shares his experience: why he decided to temporarily "go off course" and how it affected his form, mood, and training at 47 years old. Also! He talks about: positive shifts in Russian powerlifting; working with clients online and offline; secret methods that don't exist; his training methods, etc. It's impossible to describe in a few words; you have to watch! Nikolay Suslov on VK: https://vk.com/suslov_nikolay ------------------------------------------------------------------------- For inquiries about purchasing SBD equipment, please contact https://sbdrussia.ru/ Delivery throughout Russia and Belarus. Instagram - @sbdrussia VKontakte - https://vk.com/club27073551 Link to Telegram channel, VK group, Instagram: https://t.me/DmitrySpiridonovv https://vk.com/watch_and_kach Instagram - @dmitry.spiridonov ---------------------------------------------------------- Timecodes: 00:00 — Start 00:48 — Why did Nikolay reduce his testosterone levels to zero? An objective reason. 1:30 — 8 months without a "test": training, regimen, and beer 2:43 — The consequences of lifting: ruined elbows and the need for surgery 3:28 — How many people does Nikolay currently train? 3:52 — On talent in Russia and the US: why are there fewer talented guys? 5:30 — Nikolay's training split today: without squats and deadlifts. 6:42 — How to fight belly fat and where to find motivation for a diet. 6:58 — "I want to be a good dad": Nikolay's main motivation. 7:55 — About offline training: why it's hard to find a student for the gym 9:24 — Why Nikolay doesn't train bicep curls or women 10:17 — Offline vs. Online: why he doesn't want to train grandparents. 11:14 — Why this particular gym? Location and Children 11:58 — FPR vs. Alternative: Which Has the Most People and the Highest Level Now? 14:45 — A Story About a Student: Progress from 190 kg to 290 kg at 19 16:14 — Have Training Methods Changed Over the Years? 16:45 — "There Are No Secret Methods": About Routine, Sleep, and Miracle Pills 18:20 — Volume vs. Intensity: Why Nikolai Gives More Volume 19:10 — How Do Americans Deadlift 400 kg Every Week? The Secret to Recovery 21:22 — Progress at 63: A Grandfather Who Kept a Routine 22:30 — Tattoos: A Japanese Chest Mask and Its "Transformation" 25:30 — "I've Been Doing Something Crazy in My Life, It's Time to Stop" 26:00 — Is Powerlifting the Best Sport? #Suslov #powerlifting #HRT