I got my period back after 4yrs | Hypothalamic amenorrhea | Q + A ...

Welcome back to my channel! In todays video I am going to be answering some of your questions about my period recovery journey. Getting your period back can be a challenging journey, but you're not alone! In this Q&A, I share how I restored my menstrual cycle after 4 years without a period. I'll answer your most asked questions about what I did, including the diet changes, lifestyle adjustments, and everything else that made a difference. If you're dealing with irregular periods, stress, or other hormonal issues, this video provides practical tips to help you get your cycle back on track. If you have lost your period, first things first please do go and get it checked out by your GP :) If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and don't forget to subscribe for more content on women’s health, hormonal balance, and wellness. Follow me on instagram for more daily tips and behind the scenes content: @gabbycmfitness AND on TikTok: @gabbym_fitness For business enquiries please contact: [email protected] Thank you so much for watching and supporting me! #amenorrhea #nutritiontips #periodhealth #womenshealth #wellnessjourney #periods