5 Ejercicios de Core | GUIA PARA PRINCIPIANTES
💜💜 FREE COURSE. "The 7 KEYS to improving YOUR AILMENTS by understanding their causes" Learn and understand the keys to improving all types of musculoskeletal ailments from Roberto and Iñigo Junquera. Access here: https://tinyurl.com/298yqk8k -------------------------------------------- 🎦🎦 Learn about ALL OUR PATIENT PROGRAMS to resolve pathologies or injuries You can see them here: -------------------------------------------- 🎦🎦 Learn about ALL OUR COURSES for professionals and IMPROVE YOUR SKILLS and RESULTS You can see them here: https://tinyurl.com/2y5o8mt3 -------------------------------------------- ✍✍ Get our 🅻🅸🅱🆁🅾 "UNDERSTANDING YOUR PAIN" Download it here: https://tinyurl.com/269e4cjs -------------------------------------------- ☝☝ DISCOUNT at our PHYSIOTHERAPY CLINICS FisioClinics Access here: https://tinyurl.com/2b9x4eac -------------------------------------------- 🌐🌐 Learn about our FisioCampus TRAINING school Access here: https://tinyurl.com/25r8d68p -------------------------------------------- ❤️🩹 Our comprehensive health academy: https://tinyurl.com/232ov8ny -------------------------------------------- ↪️ 00:00 Intro 00:47 What is the core? 02:21 Weight-bearing exercise for the core 04:26 Farmer's walk exercise 05:30 Chair exercise to strengthen the abdomen 07:57 Exercise to strengthen the core 10:30 5 core exercises for beginners 13:03 Outro #TomásBonino #exercise

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