TOTAL LEGS in 10 minuti

Welcome to our first IRON CIAPET SPEED WORKOUT! Today, Michelle and our coach Dimitri will teach us a 10-minute circuit divided into three rounds of exercises focused entirely on the legs. Happy training! 👊🏻 ↪ Subscribe to our channel ➤ https://bit.ly/IC_iscriveti ↪ You can find IRON CIAPET is also on:: Facebook (@ironciapet) ➤   / ironciapet   Instagram (@ironciapet) ➤   / ironciapet   Our coaches: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital Our nutrition expert: Dr. Monica Artoni ➤ @dott.sa_monica_artoni Our recipes: CucinoSano ➤ @cucinosano If you want to actively support IRON CIAPET and help us grow, you can do so here:   / ironciapet   Our workout videos are recorded in Milan at FRANK1 PT STUDIO Subscribe to our newsletter at: www.ironciapet.it #IRONCIAPET #homefitness