종아리근육의 모든것(카프 레이즈)ㅡ 김명섭관장이 설명하는 종아리근육을 단련해야하는 이유!

#CalfRaise #CalfMuscles #KimMyeongSeop'sFitnessClass Hello, subscribers! Today, I've prepared a detailed video on calf raises, a topic many of you have been curious about. I've included tips on why calf muscles are important and how to easily do them without a machine. So, please don't skip any of the fun videos, including a video of Lee Jeong-geun and a horse riding session. 🗯 Personal Training Inquiries - mm7400 (KakaoTalk) ------------------------------------------------------------------------------------------------------------------------------------- Our High-End Protein, Booster, BCAA, Arginine, Chicken Breast, Sausage 🎁 Purchase: https://smartstore.naver.com/ourhealt... --------------------------------------------------------------------------------------------------------------------- ▶ Personal Training Inquiries (KakaoTalk): mm7400 ▶ Instagram: 2001mr.korea_kim ▶ Business (Advertising) - [email protected] ㅡ Director Kim Myeong-seop's Biographyㅡ 1997, 2005 Asian Bodybuilding Championships Gold Medalist 1999 World Bodybuilding Championships Bronze Medalist 2001 Mr. Korea Grand Prix 2006 Singapore Invitational Championship Gold Medalist 2006 East Asian Championships Gold Medal *2004, 2006 National Sports Festival Gold Medal *2011 World Classic Bodybuilding Championship Gold Medal *Listed in the Encyclopedia of Famous Sports Figures (Bodybuilding)