Forget the flashy tourist gyms for a minute.

In this episode of Food, Fitness & Fisticuffs, I head to one of the most authentic family-run Muay Thai gyms in Bangkok to experience the side of Thailand that most visitors never see. Before training, I break down exactly how I fuel my body for performance, including what I eat before and after hard Muay Thai sessions to maximize energy, recovery and body composition. Then it's time to step into the heat, sharpen my technique and experience the unique atmosphere that only a small local gym can provide. If you've ever wondered what real Muay Thai culture looks like beyond the commercial gyms, this is an experience you won't want to miss. If you enjoy authentic Thailand, Muay Thai, food, fitness and travel, subscribe for new adventures every week. 🥊 Interested in applying for 1:1 remote coaching? Visit: https://app.kiscrm.com/v2/location/Qk... And book your call with me once approved. #MuayThai #Bangkok #Thailand #MuayThaiThailand #BangkokMuayThai #ThailandTravel #MuayThaiTraining #AuthenticThailand #FightCulture #CombatSports #Fitness #TravelThailand #FoodFitnessFisticuffs