20 Min HIIT & Tone Entire Body | Row-N-Ride Workout

20 Min HIIT & Tone Entire Body | Row-N-Ride Workout Workout Length: 20 mins Workout Level: Intermediate Trainer: Sofee šŸ‘‡ Workout Description šŸ‘‡ Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises both on and off your Row-N-Ride to tone your entire body and achieve a great cardiovascular burn. During your workout, youā€™ll complete a variety of exercises on your Row-N-Ride from HIIT sprints to pulses to isometrics holds. Off your Row-N-Ride - Get excited for some bodyweight lower body and core exercises! Use this workout as a part of your regular weekly routine to increase your fitness and tone your body. As always, feel free to adjust the resistance to your fitness and comfort level to complete the workout. Workout Details šŸ”„ 0:00 | Intro 5 MIN ON ROW-N-RIDE šŸ”„ 0:54 | 1 min Warm-up šŸ”„ 2:10 | 2 min Upper Body isometric hold & pulse work šŸ”„ 4:04 | 2 min Lower Body isometric hold & pulse work 5 MIN OFF ROW-N-RIDE Lower Body Floorwork 60 seconds each šŸ”„ 6:27 | Lateral Lunge ā€“ Left šŸ”„ 7:33 | Sumo Squats šŸ”„ 8:34 | Lateral Lunge ā€“ Right šŸ”„ 9:41 | Sumo Squats šŸ”„ 10:53 | Alternating Reverse Lunges 5 MIN BACK ON ROW-N-RIDE šŸ”„ 12:56 | 3 x 30/30 sprints šŸ”„ 15:54 | Tempo work 5 MIN OFF ROW-N-RIDE Plank-Focused Core Floorwork 50 seconds each šŸ”„ 17:38 | Low plank hold šŸ”„ 18:31 | High plank shoulder taps šŸ”„ 19:27 | Side plank hold-left šŸ”„ 20:11 | Low plank hold šŸ”„ 21:11 | High plank shoulder taps šŸ”„ 22:11 | Side plank hold-right šŸ’Ø 23:03 | Quick cooldown & stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ā–ŗ Upright Row-N-Ride Machine No. 077: https://bit.ly/Row-N-Ride ā–ŗ Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ā–ŗ Free Workouts: https://sunnyhealthfitness.com/pages/... ā–ŗ Articles: https://sunnyhealthfitness.com/pages/... ā–ŗ Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ā–ŗ Website: https://sunnyhealthfitness.com ā–ŗ Facebook: Ā Ā /Ā sunnyhealthandfitnessĀ Ā  ā–ŗ Instagram: Ā Ā /Ā sunnyhealthfitnessĀ Ā  ā–ŗ Twitter: Ā Ā /Ā sunnyhealthfitĀ Ā  ā–ŗ Pinterest: Ā Ā /Ā sunnyhealthandfitnessĀ Ā  ā–ŗ TikTok: Ā Ā /Ā sunnyhealthfitnessĀ Ā  -------------------------------------------- #squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout

Join Today