pecho hombro y triceps con mancuernas INTENSO 🔥 rutina push en casa 30 minutos

Welcome to a new at-home chest, shoulder, and triceps routine. These dumbbell exercises are perfect if you want to gain muscle mass or get defined at home. In this push routine, we won't repeat exercises. No excuses. It's you against yourself. Remember that your diet, sleep, cardio, and stress are also part of the equation. Your body is the result of all your habits 💪 Download my FREE book with 7 keys to fat loss here 👇 https://fitnesslegacy.com.co/7-claves... ♥If you want to support me and become a member of the channel, here's the link 👇    / @sergioorduz   Write me a message if you want to learn more about my programs and get a special discount for doing this routine with me 👇 https://wa.me/message/Y5VNG2QGQHZVK1 Find more routines and content on Instagram and TikTok @sergioorduzc   / sergioorduzc   https://tiktok.com/sergioorduzc 🎵Music in this video🎵 Song: Rameses B & eerie - OFFLINE [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/OFFLINE Watch: http://ncs.lnk.to/OFFLINEAT/youtube Song: NECROLX & SYNTHEZAAR - For You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NS_ForYou Watch: http://ncs.lnk.to/NS_ForYouAT/youtube Song: Rameses B & Veela - Never Knew Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/NKM Watch: http://ncs.lnk.to/NKMAT/youtube Song: Slowboy, Rizado & NØCTRIS - Sold Dreams [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/solddreams Watch: http://ncs.lnk.to/solddreamsAT/youtube Song: Rameses B - Keep You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RB_KeepYou Watch: http://ncs.lnk.to/RB_KeepYouAT/youtube Song: VOLT VISION, BRIGHTDVWN - Hide Your Heart [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/hideyourheart Watch: http://ncs.lnk.to/hideyourheartAT/you... Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/superhero Watch:    • Unknown Brain - Superhero (feat. Chris Lin...   Song: Krys Talk - Fly Away (JPB Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/fajpb Watch:    • Krys Talk - Fly Away (JPB Remix) | Trap | ...   Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Vessel Watch:    • Ship Wrek, Zookeepers & Trauzers - Vessel ...   Song: Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LetYouGo Watch:    • Jim Yosef - Let You Go | House | NCS - Cop...   A hug and may God continue to bless you. DISCLAIMER: Before beginning this or any exercise program, consult a physician for proper exercise prescriptions and safety precautions. The exercise instructions and advice presented are not intended to replace medical advice. As with any exercise program, if at any time during your workout you begin to feel faint, dizzy, or experience physical discomfort, you should stop immediately and consult a physician. #upperbody #dumbbells #homeworkout