10 Actual Achievable Habits To Change Your Life After 40

Let us be real. You do not need a 5 AM ice bath or hour-long meditations to create your best life after 40. I say let us start with a few morning stretches and making your own damn coffee. Motivation is fleeting. Systems are forever. In this video, we are walking through 10 achievable daily habits that actually fit into a busy schedule. No impossible checklists and no extreme hustle culture. If you are a lifelong learner who is too old for egos and too young to quit, you are in the right place. #LifeAfter40 #SelfImprovement #DailyHabits #Stoicism #Taoism 📚 Mentioned in this video: Zorami Rechargeable Ear And Nose Hair Trimmer: https://amzn.to/3QfUe0A Atomic Habits by James Clear: https://amzn.to/3QycySF ⚙️ Work With Mike: 💪 Fitness over 40 is about living well, learn the system: https://doyourbesteveryday.com/the-at... 🎥 Overcome the tech hurdles of starting YouTube: https://doyourbesteveryday.com/the-cr... 🛒 Wear your mindset with fitspirational apparel: https://doyourbesteveryday.com/the-gear 🤍 Amazon Affiliate links to tech I use to make videos: (I earn a small commission from qualifying purchases at no extra cost to you). Lumix G85: https://amzn.to/49a7cB0 Lumix G100: https://amzn.to/41PQ16V GoPro Hero 12: https://amzn.to/3uyjTqb DJI Wireless Mic: https://amzn.to/3UDmwSg FIFINE XLR/USB Gaming Mic: https://amzn.to/3K3sYiF Rode VideoMic NTG Shotgun Mic: https://amzn.to/3N4Ps46 K&F Concept 60-inch Carbon Fiber Tripod: https://amzn.to/4dFKBy6 Ulanzi Portable LED Light: https://amzn.to/41OJGZq Ulanzi Mini Softbox for Portable LED Light: https://amzn.to/402xPoJ ⌚ Timestamps: 00:00 Intro 00:51 #1 Morning Stretches 02:07 #2 Look Presentable 03:10 Engagement Ad 03:26 #3 Exercise 04:58 #4 Practice Gratitude 05:53 #5 Smile Or Say Something Nice To a Stranger 06:32 #6 Clear The Mind 07:29 Do Your Best Every Day Store Ad 07:50 #7 Eat Something Cheap And Healthy 09:06 #8 Make Your Own Damn Coffee 09:46 #9 Invest 10:51 #10 Spend Time At A Park 12:29 Outro