165 KG WORLD'S MOST TERRIFYING MONSTER EATING 20,000 CALORIES A DAY - Illia "Golem" Yefimchyk

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ (GYM MOTIVATION WEAR By VD Muscle ) GET 20% OFF - https://www.activealien.in/ Credits ★Mr. Olympia LLC http://mrolympia.com ★ GMV Bodybuilding https://gmvbodybuilding.com ★ MOC Video http://mocvideo.com 165 KG WORLD'S MOST TERRIFYING MONSTER EATING 20,000 CALORIES A DAY - Illia "Golem" Yefimchyk In this video, we cover his biography, diet and nutrition, workout routine, and achievements. Illia Golem’s diet wasn’t just big — it was inhumanly massive. To maintain his 165–170 kg monster physique, he ate quantities of food that look impossible for a normal person. Two-point-five to three kilograms of meat… every single day. For Illia Golem, this wasn’t excess — this was survival. The foundation of his colossal diet was MEAT… and mountains of it. Chicken breast… beef steak… pork… turkey… Sometimes sausages… sometimes a brutal mix of whatever protein he could get his hands on. For most people, this is a week’s worth of food. For Illia… this was just Tuesday. And then… came the breakfast. A meal so massive, it would end most people’s entire day. Half a kilogram of dry oats… yes, 500 grams, before water even touched it. Mixed with bananas… berries… sometimes honey… sometimes a handful of nuts. And beside it… a huge protein shake. Not a cup. A jug of liquid muscle. This breakfast alone often crossed 1,500 to 2,000 calories— a full day’s intake for a normal human… but for Illia Golem, this was just the beginning. And then came the daily carb source… a steady stream of fuel that kept the giant moving forward. Every single day, Illia consumed 600 grams of cooked rice For most people, 600 grams of rice is a family dinner. For Illia Golem, it was the minimum required to keep a 165-kilogram engine firing at full power. modern mass monsters and elite physique champions. Watch the best bodybuilding workout videos, gym motivation, training sessions, posing routines, and classic fitness moments from bodybuilding legends like Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler, Flex Wheeler, Lee Haney, Dorian Yates, Phil Heath, CBum, and modern IFBB stars. This playlist is packed with: Golden Era Bodybuilding Old School Gym Motivation Hardcore Training Videos Classic Physique Legends Mass Monster Workouts Mr. Olympia Champions Arnold Classic Highlights Bodybuilding Motivation Fitness Inspiration Legendary Workout Routines Heavy Lifting Motivation Aesthetic Physiques Modern Bodybuilding Champions If you love classic bodybuilding motivation, Ronnie Coleman training, Arnold Schwarzenegger workouts, Jay Cutler motivation, old school bodybuilding, and the evolution of bodybuilding from the Golden Era to 2026, this playlist is made for true bodybuilding fans. Subscribe now for the best bodybuilding content, fitness motivation, legendary physiques, and the hardest workout videos on YouTube. Bodybuilding motivation, gym motivation, and workout motivation for anyone chasing size, strength, discipline, and a better physique. This video is built for lifters who want more muscle, better focus, brutal training energy, and the mindset to stay consistent in the gym. If you are looking for bodybuilding motivation, muscle building motivation, strength training motivation, fitness motivation, and hardcore gym inspiration, you are in the right place. Watch this when you need: • gym motivation • bodybuilding motivation • muscle gain motivation • workout discipline • strength mindset • no excuses motivation • transformation motivation • intense training energy This playlist includes the best bodybuilding motivation videos, gym edits, training mindset content, motivational speeches, and workout inspiration to keep you locked in every day. Subscribe for more bodybuilding motivation, gym motivation, and fitness motivation videos. #BodybuildingMotivation #GymMotivation #WorkoutMotivation #FitnessMotivation #MuscleBuilding #StrengthTraining