Why you Get Muscle Knots & How to get rid of them!
Feeling a Knot? Learn the best way to release those knots in your muscles! Listen to the full episode here: https://jen.health/podcast/360 Dealing with consistent neck pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated a 14 day plan you can follow along, learn & feel better! https://www.jen.health/freetrial It's like physical therapy in your back pocket! Try your first week FREE! Get your Tuneup Fitness Balls here: https://www.tuneupfitness.com/?rfsn=2... Timestamps: 00:00 - Welcome! 00:54 - What is a muscle knot? 01:30 - Manual therapy for muscle knot release 03:09 - What is a muscle knot and why do you get them 05:08 - How to touch your toes 07:13 - What might cause muscle knots? Stress 09:07 - Manual therapy for muscle knots - benefits 10:58 - How to get rid of muscle knot Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram: / docjenfit Facebook: / docjenfit
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