Omega-3s, Ancestral Diets & NEW Banana Study | Drew Harrisberg | The Proof Podcast EP #282

Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I sit down with exercise physiologist Drew Harrisberg to bridge the gap between ancient dietary practices and the latest findings on nutrition, from the importance of omega-3s to the ethics of veganism. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Drew Harrisberg is an exercise physiologist, sports scientist, and holds a graduate certificate in diabetes education and management. His platform, “Drew’s Daily Dose”, aims to inspire, empower, and enable people to live better lives. Drew is also an ambassador for Diabetes NSW and has presented a motivational TEDx talk. He brings expertise, perspective, and plenty of laughs to today’s conversation. We discuss: 00:00 - Introduction 03:15 - Simon Hill Tests Drew's Workout Protocol: Ideal Weights & Zone 2 Combo for the Busy Lifestyle 10:16 - Machine vs. Free Weights: The Best Choice for Strength & Hypertrophy 26:15 - Omega 3 & Omega 6 Essentials: Episode Summary with Philip Calder 53:40 - Ethical Veganism: Can You Be Vegan after eating one egg? 1:13:45 - Dr. Anthony Chaffee vs. Simon Hill: Did Our Ancestors Follow a Carnivore Diet? 1:39:32 - Banana-Blueberry Smoothie Study: How Polyphenol Oxidase Affects Flavan-3-ols Bioavailability 1:53:04 - Joey Swoll on Gym Influencers: Filming Workouts 2:00:00 - Life's Purpose: The Importance of Serving Others 2:08:56 - Outro Connect with Drew: Instagram: instagram.com/drews.daily.dose/ Website: drewsdailydose.com/ Training program: drewsdailydose.com/product/bigger-stronger-fitter-training-program/ Drew’s previous episodes: theproof.com/tag/drew-harrisberg/ Episode #278 with Philip Calder: theproof.com/what-you-need-to-know-about-omega-3-and-6-fats-philip-calder-phd/ If you’re looking for an omega-3 supplement, I personally use Eimele Optimal Omega+ https://eimele.com/products/optimal-o... use code OMEGAPLUS for a discount. If you have any additional questions you would like answered in the future, let me know in the comments. Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/simon. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.