Pancia Gonfia. I migliori integratori e rimedi naturali per il gonfiore intestinale

Abdominal bloating is a very common discomfort that can plague anyone at any age. In pharmacies and drugstores, we find numerous supplements to combat abdominal bloating. How to choose? This video features the most interesting natural remedies and reviews of the best supplements. Abdominal bloating is a disorder caused by an abnormal accumulation of gas in the stomach and intestines. While this disorder isn't the result of a medical condition requiring specific treatment, it can often be caused by certain foods, carbonated drinks, the bad habit of eating too quickly, chewing gum, smoking, stress, or anxiety. In these cases, you can find some helpful allies in nature. The best natural remedies for intestinal bloating Digestive enzymes. These are protein molecules that help the digestive system break down foods we eat, making them easily assimilated by the body. Enzymes are present throughout the digestive tract and come in different types depending on the type of molecules they separate. Each has a specific role: some break down fats, others are specialized for breaking down carbohydrates, and others break down proteins. If they are not present in adequate quantities, our digestion becomes longer and more difficult, and the body accumulates waste and bloating. Probiotics Strengthening the intestinal flora is essential for getting rid of abdominal bloating. Many industrialized and packaged foods are rich in chemicals such as additives, preservatives, sulfites, etc., which can alter the intestinal microbiota, thus promoting the proliferation of unwanted bacteria, resulting in intestinal gas. Consuming live lactic acid bacteria as part of a healthy, balanced diet promotes a balanced intestinal microbiota, which improves food digestion. Carbon Traditionally used to treat bloating, flatulence, and diarrhea, charcoal is a powder derived from the carbonization of wood without oxygen or flame. Charcoal is a powerful absorbent: thanks to its porosity, it can attract and retain intestinal gas and toxins, absorbing them and carrying them to the colon to be eliminated through stool. Consuming charcoal is a bit like inserting sponges into our intestines that absorb excess gas. Fennel. Fennel seeds contain substances that promote proper digestion and counteract the formation of intestinal gas, reducing the fermentation process of food during digestion: thus helping to reduce abdominal bloating and flatulence. And now, after a summary of the most commonly used active ingredients, we can divide supplements for bloating into two categories: Supplements based on digestive enzymes and lactic acid bacteria, recommended for persistent abdominal bloating. Supplements based on charcoal and fennel, recommended for occasional ailments, to be used as needed. The best supplements. The best in the category of Supplements with Digestive Enzymes and Probiotics: PROLIFE ENZIMI FITOPLUS by Zeta Farmaceutici Active ingredients per daily dose, 2 capsules 16 different digestive enzymes, including amylase, protease, and lipase, involved in the digestion of carbohydrates, proteins, and fats, respectively. 2 billion live lactic acid bacteria from the Bacillus coagulans species, selected for their high ability to overcome the stomach's acid barrier Turmeric: Promotes and optimizes the function of the digestive system. Ginger: Stimulates gastric motility, accelerating stomach emptying. PROLIFE ENZYMES FITOPLUS by Zeta Farmaceutici, 20 capsules at the recommended retail price of €13.50. Regular daily intake is recommended. Strengths: A comprehensive formula, a high number of enzymes, and the use of ferments that are resistant to the stomach's acid barrier. And now let's see the best in the category: Supplements with Charcoal and Fennel AERIS by Specchiasol Active components per daily dose, 3 capsules Vegetable charcoal, 315 mg, for its strong adsorbent action Fennel seed extract, 140 mg, to reduce intestinal fermentation. Lemon balm, 90 mg, to promote relaxation and digestive function. Green anise and coriander fruit essential oil AERIS by Specchiasol, 30 capsules at the recommended retail price of €8.50. Strengths: Quality of the titrated plant extracts in synergy with the charcoal and an excellent price. Supplements for abdominal bloating can only complement nutritional therapy; they are not a substitute for a proper diet and a healthy lifestyle. Visit the website https://detectivesalute.it