5 фактів про агресію, які вам не сподобаються | СЕНС психологічна студія

Without it, you have no action, no boundaries, no passion. Today we are talking about aggression! We encounter aggression every day. In irony, sarcasm, body reactions. But we were not taught what to do with it. We were afraid of it, suppressed, ashamed. As a result, we either explode or do not feel it at all. Do not suppress your emotions. Aggressively! In the frame is Mariana Simkiv - a practical psychologist and sexologist at the Sense studio, who consults in the methods of cognitive-behavioral therapy and EMDR therapy. Timecodes: 00:00 Introduction 00:20 Aggression is the energy of your "I want" or "I don't want" 01:28 Not all aggression is necessarily a matter of shouting or hitting. 03:14 Irony and sarcasm are also aggression, only minimally. 05:00 Without aggression you will not have passion, which is important for example in sexuality. 06:33 By suppressing your aggression – you lose energy. ✅ get to know us better: https://www.sens.lviv.ua/ ✅ choose your psychologist (in Lviv or online): https://www.sens.lviv.ua/specialists/ ✅ sign up for a consultation in Lviv: 067 4848 466. Follow us on social networks: 🟢 Youtube:    / centersens   🟢 Instagram:   / centr.sens   🟢 Facebook:   / centr.sens   🟢 Telegram channel of Mariana Franko: https://t.me/MarianaFranko Also listen to us in podcasts: to do this, enter the name “Blog of a psychotherapist” in the search field on a convenient platform and enjoy listening. Psychological studio “Sens” - your stability and development🌱