Episodio 7 - Las Famosas "Dietas" - Cómo se siente estar a dieta ¿sirven o no?; adicción a la comida

How many times have we been on a diet? 😱 Sooooo many... for a New Year's resolution, for that beach trip we've been dreaming of, to fit that dress we wanted perfectly, for health, aesthetics, or a hundred other reasons—it's a constant in our lives as women. In this episode, we're going to talk about what we think, what we've experienced, and what we imagine about dieting; what it feels like TO HAVE TO BE ON A DIET, the cravings 🍩, the anxiety 🤐, food addiction 😫, the criticism 🫠, judgment, and self-acceptance 💖. This topic could surely fill hours of conversation, but for this seventh episode of Las Meras, we've only touched on it briefly. We hope you enjoy it and take something positive away from us! 🙏 Don't forget to comment and share with anyone you think it might help.