TIM WELCH FIGHT CAMP: DAY IN THE LIFE

Your average day in camp! Tim "Red Hawk" Welch takes you through a "Day in the Life of Fight Camp" with Suga Sean O'Malley in preparation for his title fight at UFC 306 vs Merab Dvalishvili. Check out VIIA Hemp and use code “TIM” for 15% off https://bit.ly/viiatim 0:00 Intro 0:21 Morning Routine/Workout 2:12 Breakfast and Merab Film Study 3:19 Pads with Suga Sean 5:27 Streaming w/ the Boys 6:05 Red Hawk Java House Refreshment 6:33 Cold Plunge #2 7:00 Teaching NOGI BJJ 9:24 Healthy Dinner UFC 298 vlog on Patreon! Years of Content / Confidential SHOW Weekly   / redhawkacademy   ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO Snapchat https://www.snapchat.com/add/timwelch... Shot By: Michael Wonsover and Nick Pappas Edited by: Nick Pappas @nick_pappas44 on IG #ufc #danawhite #timwelch #sugasean #merabdvalishvili #ufcnoche #nocheufc #ufc305 #seanomalley