Самотестирование для бегунов | Доктор Демченко

Finding weaknesses in the musculoskeletal system that can lead to injuries while running. 📎Links: 1.    • Средняя ягодичная мышца Укрепляющие упражн...   2.    • Лечим голеностоп за 2 дня | Доктор Демченко   3.    • Правильная растяжка для здоровья колена | ...   📆 You can make an appointment with a doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, 10/9 Stroiteley St. 📱 Telegram: https://t.me/demchenkodr 📷 Filmed and edited by: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! 📑Content: 00:00 - Introduction 00:53 - Squatting on one leg 02:18 - Balance on one leg 03:24 - Toe off 04:01 - Heel Tuck 04:55 - Knee to the wall 05:50 - Toe raises 06:55 - "Bridge" 08:00 - Side plank 08:30 - Conclusion