Spartacus Blood & Sand Full Circuit Workout | Full Follow Along

Spartacus Blood & Sand Full Circuit Workout | Full Follow Along This is a full body workout made famous by the Starz TV series Spartacus Blood & Sand. This is a free follow along full workout with a timer and instructions. You can do this wherever you have the space! You can complete this workout with 2 light dumbbells, Bodyweight or even with kettle bells. Full Workout is listed below. You will do 3 total sets. Each station is 1 minute of constant activity. Between stations you will get a 15 second break. After completing the full 10 stations, take a 2 minute break and repeat. Station 1. Goblet Squats Station 2. Mountain Climbers Station 3. Single Arm Dumbbell Swing Station 4. T-Pushup Station 5. Split Jumps Station 6. Dumbbell Row Station 7. Dumbbell Side Lunge and Touch Station 8. Pushup Position Row Station 9. Dumbbell Lung and Rotate Station 10. Dumbbell Push Press Tribute to Andy Whitfield. 9/11/11 Spartacus Blood and Sand Starz full workout 1.0