【完全版】ベンチプレスで筋肥大させる正しいフォーム3ステップ
Learn directly from Tatsuya Kitajima in front of Shinjuku Gyoen National Garden. 7skitajima.com ●Apply for Tatsuya Kitajima's direct instruction here! !! https://7skitajima.com/dark-blue-and-... ●Apply for Tatsuya Kitajima's direct instruction campaign here: https://forms.gle/bZLzqAJmM1noV6fc9 ●Get the latest deals by adding us as a LINE friend! https://lin.ee/rA4G5FT ●JUST7 Coming Soon!! !! https://www.just7s.com/ ●Apply for Kazuki Hosaka's direct instruction here! !! https://hosaka-ri.my.canva.site/workout ●For collaboration and job requests, please click here https://www.instagram.com/theworkout_... ●For Tatsuya Kitajima's books, please click here "Flatten Your Stomach! The God's 7-Second Method - Hollywood-Style Workout" https://amzn.asia/d/eGI4j5z "Kitajima-Style Muscle Training School: Build the Ultimate Body in the Shortest and Fastest Time" https://amzn.asia/d/bdMNfaf "Hollywood-Style THE WORKOUT - Build Your Best Body in Minutes" "Brain and Body Connect Method" https://amzn.asia/d/5qx8HUt "Look! Show Off! Upper Arm Workout" https://amzn.asia/d/8fppsZX ● 7s Best-in-One Protein, fully supervised by Tatsuya Kitajima, is now on sale at over 300 Don Quijote stores nationwide! ● 7s Apparel, original apparel designed by Tatsuya Kitajima Purchase at the following URLs! https://theworkout.fashionstore.jp/ JUST7 Coming Soon!! https://www.just7s.com/ ● Apply for direct instruction with Tatsuya Kitajima here http://www.kitajimatatsuya.jp/campaign/ ● Apply for direct instruction with Kazuki Hosaka here https://hosaka-ri.my.canva.site/workout ● For collaboration and job requests, click here https://x.gd/bauMB ● Updated with the latest information! Official LINE Account https://lin.ee/JSLpzrN ●Recommended Books "Flatten Your Belly! The Godly 7-Second Method - Hollywood-Style Workout" https://amzn.asia/d/eGI4j5z "Kitajima-Style Muscle Training School: Build Your Ultimate Body in the Shortest and Fastest Time" https://amzn.asia/d/bdMNfaf "Hollywood-Style THE WORKOUT - Build Your Best Body in Minutes with a Brain-Body Connect Method" https://amzn.asia/d/5qx8HUt "Look! Show Off! Upper Arm Workout" https://amzn.asia/d/8fppsZX ●7s Best-in-One Protein, fully supervised by Tatsuya Kitajima, is now on sale at over 300 Don Quijote stores nationwide! ●7s Apparel, Original Design by Tatsuya Kitajima Purchase at the URL below! https://theworkout.fashionstore.jp/ #BenchPress #ChestWorkout #MuscleTraining #Fitness #Training #Diet #God's7Seconds #TatsuyaKitajima #MuscleTrainingTheory

Why the bench press is no longer a staple

Don't keep training like a beginner! How to change the stimulation to your muscles

Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg

When doing the bridge, pay attention to ◯◯!! The essence of the bench press as told by the legend
![[Three Secret Techniques for Shoulder Training] How to Break the Routine and Build Great-Looking ...](https://i.ytimg.com/vi/88z5ynTqqcY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnSMgsj_uc3oXN-IFzmzejBz-Mtg)
[Three Secret Techniques for Shoulder Training] How to Break the Routine and Build Great-Looking ...
![[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...](https://i.ytimg.com/vi/R8o8RsFddnQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA1Q8w4DzQ_ZS45hJsf2Q-gYb7Xiw)
[Paid Level] Video of the correct bench press to make your chest bigger, taught by the current an...
![[A complete understanding of God's 7 seconds] A thorough explanation of the mechanism behind achi...](https://i.ytimg.com/vi/fwq9AGEOXVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAfgwY9jnbYCy-uhNUjPIaAJCibqA)
[A complete understanding of God's 7 seconds] A thorough explanation of the mechanism behind achi...

90% of people make these 5 mistakes before shoulder training: Rotator cuff preparation
![[Muscle training] Basic knowledge for effectively training your pectoral muscles with bench press...](https://i.ytimg.com/vi/Y4leUwwGL9U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDCT5dJJg4YZw9ZYuFNi2XowlcVqQ)
[Muscle training] Basic knowledge for effectively training your pectoral muscles with bench press...

Can You Bench Press 315lbs With Average Genetics (we tried it)

Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You

Learning the secret to becoming stronger from the bench press world champion was an eye-opener!
![[Guillotine Bench Press] A godsend for those who can't get the chest muscles to work! It's incred...](https://i.ytimg.com/vi/C2jcaXyI6Pk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDgCJdiXVEIYfjmjdqwJZo5bnOeqw)
[Guillotine Bench Press] A godsend for those who can't get the chest muscles to work! It's incred...

The Fastest Way to Blow Up Your Bench (Using Science)

This alone will double the effectiveness of your bench press.
![[A thorough explanation from Japan's number one bodybuilder] A textbook on bench presses to build...](https://i.ytimg.com/vi/249C1Qha1Fc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCepvmnD060nU3Vg3jnJSgBVLKXAQ)
[A thorough explanation from Japan's number one bodybuilder] A textbook on bench presses to build...

Stop this bench press right now

Strength training loses its effectiveness after the third year!!!

Bridge training for Kawasaki-san! Joint bench press with a bodybuilder who holds the Japanese ben...
![[Ibuki Kazutoshi] The secret to building the pectoral muscles of the current physique champion! A...](https://i.ytimg.com/vi/I_GFttICRJA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDXxk6-7WHssUPZeptQLFuvf3gFLQ)
