กิจวัตรฝึกใจสงบด้วยวิถี ZEN | หนังสือ ZEN The Art of Simple Living | อาหารสมอง The BookTeller

A Zen Daily Routine for Calming the Mind Book: ZEN The Art of Simple Living Recommended Book! Order now via this link!!! https://linktr.ee/thebookteller Food for thought this episode: We invite listeners to cultivate a calm mind with nine daily routines based on the Zen philosophy. From the book "ZEN The Art of Simple Living," written by Shunmyo Masuno, a Japanese Zen Buddhist monk. This book compiles daily routines according to Zen principles, to help reduce mental turmoil and create peace and tranquility through seemingly ordinary actions. Listen to this episode now. 14:15 (You can skip to the summary if you're too lazy to listen T_T) ---------- Send positive vibes! By joining the The BookTeller family, we can continue to create good things for each other.    / @thebookteller   @TheBookTeller #booksummary #thebookteller #everydaylife Follow for insightful book summaries and support us at: YouTube:    / @thebookteller   Goodreads:   / the-bookteller   ----------- Source: Book: ZEN The Art of Simple Living Written by: Shunmyo Masuno Recommended book! Order now via the link!!! https://linktr.ee/thebookteller