*Effortless* Bike Body Separation in Turns! - Practice Like a Pro #69

SERIOUS ABOUT IMPROVING YOUR RIDING? https://fluidrideonline.com/ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ Check out our online school for in-depth technical content! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE with Simon Lawton and @LinneaRooke: Cornering is all about timing! If you want truly effortless bike-body separation, timing makes all the difference. The key here is to let the bike start to lean into the turn BEFORE you move through your footwork. This is because if you start moving through your footwork first, it starts to stand the bike up (the opposite direction that you want!), meaning that you have to now push your bike over with your hands to get it to lean into the turn. However, if you let the bike start to lean onto the inside edge of the tires first (while your feet are still level), it will lean easily and without unnecessary force. Then, as you move through your footwork, all the power from this goes directly into the tires as they grab the terrain. No wasted effort, no muscling your bike, and no fighting unnecessary forces!-- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⬇ ⬇ ⬇ JOIN US! ⬇ ⬇ ⬇ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FLUIDRIDE: https://fluidride.com/​​​​​​​ Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW US: Facebook:   / fluidridemtb   Instagram:   / fluidridemtb   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ONLINE SCHOOL: (7 days free!) https://fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - PERSONALIZED REMOTE INSTRUCTION: https://fluidride.com/remote-instruction - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - TRAVELING TO SEATTLE? https://fluidride.com/traveling - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ALL IN-PERSON COURSES: (Seattle, WA, USA) https://fluidride.com/mountainbikecla... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - PRIVATE INSTRUCTION: (Seattle, WA, USA) https://fluidride.com/private-instruc... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - INTERNATIONAL MTB TOURS: Alps: Chamonix, France: https://fluidride.com/alps Baja: Todo Santos, Mexico: https://fluidride.com/baja-mexico - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ABOUT SIMON LAWTON Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ABOUT LINNEA ROOKE Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style. Linnea is riding an Evil Following V3! https://www.evil-bikes.com