Fitness After 50 | The Beginner's Guide to Cardio and Weights
As we get older, getting into shape can feel more challenging, but it doesn't have to be. In today's video, Dr. Matt breaks down the exact blueprint for balancing cardio and strength training specifically for adults over 50. Stay fit this year! -- TIMESTAMPS -- 00:00 Intro 00:36 Cardio and Weights' Benefits 02:00 Where to Start 04:35 What is Strength Training 05:55 Efficient Strength Training 08:13 HIIT Cardio 09:57 Norwegian Method 12:37 Zone 2 Cardio 14:32 The Key: Recovery 17:10 Next Stages 20:55 Outro
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