Brain Breaks: Short and Easy Techniques for Emotional and Sensory Self-Regulation

This training equips caregivers, case managers, and child-serving professionals with practical, evidence-informed tools to support emotional and sensory self-regulation, for adults and children alike. Participants will learn to recognize signs of emotional regulation and dysregulation, and to identify common triggers and challenges; an array of effective brain break strategies using movement, sensory-based supports, and mindfulness practices will be featured. The session emphasizes practical implementation to strengthen co-regulation, provides easy tools, and supports improved regulated participation across daily routines. Speaker: Sally Carman Information shared in this recorded event is relevant to Washington state as of the initial recording date, May 18, 2026. This video has been censored to maintain the privacy of attendees.