MEAL PREP HEALTHY | Batch cooking simple & petit Budget ✨

▶︎ MORE INFO HERE 💭 ▶︎ My shop: https://buneli.fr ⭐️ ▶︎ Collaboration with Koro Koro promo code: POGGIOLI5 → Meal prep boxes: https://amzn.to/4h3MEgV → Meal prep box 2 compartments: https://amzn.to/3CNRq3S → Meal prep pots: https://amzn.to/3QoINQp → Meal prep lids: https://amzn.to/40YvafE → Sauce pots: https://amzn.to/3WXdcJq 🎥 Watch all my videos in preview (+ download the detailed recipes in printable PDF 📝) → By joining the Team:    / @amandinepoggioli   💬⚠️ Purchase links for all my utensils, dishes & robots that I use in the kitchen: http://amandine-poggioli.fr/materiel-... Advertisement: contains Amazon affiliate links 👩🏽‍🍳 RECIPES: 1️⃣ BREAKFAST HEALTHY ✨ ⏱️ Preparation time: 10 min 🥘 Cooking time: 0 min 📝 Ingredients for 1 blueberry pot: ▪️ 60 g of milk (of your choice) ▪️ 50 g of yogurt ▪️ 1 tsp of chia seeds ▪️ 50 g of oatmeal ▪️ 1 tsp honey ▪️ 2 handfuls blueberries ▪️ 1 tbsp extra yogurt 📝 Ingredients for 1 jar raspberries: ▪️ 60 g milk (your choice) ▪️ 50 g yogurt ▪️ 1 tsp chia seeds ▪️ 50 g oatmeal ▪️ 1 tsp honey ▪️ 1/2 tsp cocoa powder ▪️ 1 handful raspberries ▪️ 1 tbsp yogurt extra ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 2️⃣ THAI NOODLES ✨ ⏱️ Preparation time: 10 min 🥘 Cooking time: 10 min 📝 Ingredients for the chicken: ▪️ 500 g chicken fillet ▪️ 15 g sweet soy sauce ▪️ 15 g Thai oyster sauce (or 15 g of soy sauce more) ▪️ Black pepper ▪️ 1 tbsp of cornstarch 📝 Ingredients for the filling: ▪️ 1/3 white cabbage ▪️ 1/2 yellow onion ▪️ 2 large carrots ▪️ 3 branches of spring onions ▪️ 1/2 pak-choï ▪️ 400 g of cooked rice noodles ▪️ 1 handful of bean sprouts ▪️ Option: white sesame and fried onions 📝 Ingredients for the sauce: ▪️ 20 g of sweet soy sauce ▪️ 20 g of oyster sauce ▪️ 15 g of rice vinegar ▪️ 7 g of oil sesame ▪️ Black pepper (If using salty soy sauce, add 1/2 tbsp sugar.) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 3️⃣ ALMOND AND CHOCOLATE CAKE ✨ ⏱️ Preparation time: 10 min 🥘 Cooking time: 30 min 📝 Ingredients: ▪️ 3 eggs ▪️ 120 g almond powder ▪️ 80 g wheat flour ▪️ 200 ml milk ▪️ 80 g agave syrup ▪️ 1 sachet baking powder ▪️ 80 g chocolate chips ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 4️⃣ THAI DISH ✨ ⏱️ Preparation time: 15 min 🥘 Cooking time: 10 min 📝 Ingredients for the meat: ▪️ 350 g of 5% minced meat ▪️ 1 tsp of garlic chili oil ▪️ 1 tbsp of soy sauce ▪️ 3 spring onions (green part) ▪️ 1 tbsp of oyster sauce ▪️ 1/8 of a sweet pepper ▪️ 1 handful of Thai basil 📝 Ingredients for the filling: ▪️ 4 whole eggs ▪️ Sunflower oil ▪️ Golden sesame seeds ▪️ 240 g of Thai rice believed ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 🇫🇷 My store: https://buneli.fr 📸 Main Instagram:   / poggioli_ytb   📸 Travel Instagram:   / amandine_poggioli   💻 My site: http://amandine-poggioli.fr 🧥 Vinted: https://www.vinted.fr/membres/1303534... 🖨 Cricut : https://design.cricut.com/landing/pro... 👥 Facebook :   / amandinepoggioli   🎵 Tiktok :   / amandinepoggioli_ytb   📩 PROFESSIONAL CONTACT ONLY : [email protected] ▶︎ IGRAAL: sponsorship link : https://fr.igraal.com/parrainage?parr... (it allows you to save money on all your internet orders and even Booking + if you register with my sponsorship link you earn 3euros, it's totally free) ▶︎ MY VIDEO AND PHOTO EQUIPMENT: 🎥 CAMERA: Sony alpha 7 IV https://amzn.to/4eP6z2c 📹 CAMERA LENS: Sigma 24-70 https://amzn.to/4gXiHQv 📸 GOPRO 9: https://amzn.to/4dB2hup 📷 GOPRO DOME: https://amzn.to/2VokZmp 🔭 CAMERA TRIPOD: Joby Tripod https://amzn.to/47SB4lD 🔭 C-STAND: (top view) https://amzn.to/3zAUgry 🔭 LIGHT TRIPOD: https://amzn.to/4eVP8ND 💡 LIGHT DIFFUSER: https://amzn.to/3Ye187I 💡 LIGHTING: https://amzn.to/3XWeVy5 💻 VIDEO EDITING: Imovie https://amzn.to/3wwdAyk 📱 PHONE: iPhone 15 Pro max https://amzn.to/4807F9k 📹 VLOG STABILIZER: DJI OSMO MOBILE 6 https://amzn.to/3NgczFy 🛫 DRONE: DJI MAVIC AIR 2 https://amzn.to/4eRtwBX Collaboration with Koro✨