Top 3 Impact Moves for More COMPRESSION

If you want better compression, your impact position is everything. Most golfers mistime these 3 movements — especially #3. Watch this before your next range session. In this video, I break down three key impact movements that create solid contact and eliminate flipping: • Pelvis slide toward the target • Chest rotation open at impact • Lead leg extension through the strike Most golfers are told to “stay down.” That advice stalls rotation and leads to early extension and inconsistent contact. You’ll learn: How much to slide at impact (4–6 inches) How open your chest should be (16–25°) Why lead leg extension creates space and compression When each movement happens in the downswing ⏱ Chapters 0:00 Why Impact Is So Confusing for Golfers 0:24 The 3 Impact Moves That Create Compression 0:36 Movement #1 – Pelvis Slide Toward the Target 1:41 When the Pelvis Should Start Moving 3:01 SportsBox Pelvis Sway Numbers Explained 4:47 Movement #2 – Chest Rotation at Impact 6:29 SportsBox Chest Rotation Data 8:18 Movement #3 – Lead Leg Extension 10:22 SportsBox Lead Leg Extension Data 11:37 Recap – The 3 Moves for a Compressed Impact 🎯 Want personalized feedback? Get you FREE "SWING REALITY CHECK" here: [https://skillest.com/@impactgolflab] Based at Palm Valley Golf Club – Goodyear, Arizona #golfswing #impactposition #golfcompression #ballstriking #golfcoach