AQUAFABA RICETTE| Non butterai più l'acqua dei ceci! #55

Today I want to talk to you about the most extraordinary ingredient used by vegans and beyond! Acquafaba is nothing more than the cooking water of legumes, especially chickpeas and cannellini beans. It is used as a substitute for albums and eggs in many recipes, especially vegan ones. Ideal for those who have chosen a vegan diet for color companions or for people who suffer from egg protein allergies ACTIVATE SUBTITLES FOR YOUR LANGUAGE! -------------------------------------------------- ---------------------- • Just cook the chickpeas (or the legumes you prefer) without salt and keep the cooking liquid. • It can be kept in the refrigerator for up to one week in glass containers with lids. • Can be frozen in the ice bucket Up to two months, and used as a thickener for soups. • It can be whipped exactly as it happens with egg white. • 3 tablespoons are equivalent to one egg white. • The protein fraction is about 10 times lower than that of eggs so it can be consumed by those who need to reduce the amount of protein but is not suitable for the preparation of desserts that require a high quantity of whipped egg whites. HOW TO ASSEMBLE THE ACQUAFABA To whip to medium snow: with the whips at medium-high speed for 10 minutes, you will obtain a dense and full-bodied foam. When stiff peaks: with the whips at medium-high speed for 13-25 minutes, add 2 tablespoons of granulated sugar, adding one tablespoon at a time, to obtain a full-bodied, heavy and very dense consistency. RECIPES YOU CAN PREPARE WITH ACQUAFABA: Mayonnaise, pancakes, meringues, sweet and savory mousses, biscuits, creams, ice cream, omelettes, crepes and omelettes NUTRITIONAL VALUES: Acquafaba contains very few calories and obtained from chickpeas contains about 60% of carbohydrates and 20% of proteins. 💡 It was called acquafaba combining the Latin words water (water) and Faba (bean) was discovered in 2014 by a French tenor. SUBSCRIBE TO THE CHANNEL AND ACTIVATE THE BELL TO BE NOTIFIED OF THE NEXT VIDEO! -------------------------------------------------- -------------------------------------------------- ------ ➡️❤️Follow us on INSTAGRAM every day inspirational story!   / sapore_  . ➡️😏 😎😂 follow us on TikTok to have fun with us!   / saporepuro   ➡️🌎follow us on Facebook:   / sapore.puro.54   ------------------ -------------------------------- ------------------ -------------------------------- ----- FOR COMMERCIAL CONTACTS —— [email protected] #acquafaba #chickpeawater #vegan