10 MIN MORNING MOVEMENT - Yoga with Charlie Follows

This is a 10 minute morning movement class that's perfect if you are short on time but still want to get in some movement to set yourself up for an amazing day. This quick yoga flow incorporates the whole body into a super-efficient practice to get you ready for the day ahead. I hope you enjoy this 10-minute mover ☺️ 💕Let's connect: Instagram:   / ch3rlieflow   Facebook:   / charliefollo.  . Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.