The Big 6 For Body-Mind Health Today | Paul Chek

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym. Sign up for your Spirit Gym podcast membership at https://paulchek.com/podcast-collecti... so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. 0:00 Intro 0:20 Paul builds his 63rd birthday cake. 2:30 The Big 6: Three yin (feminine) principles and three yang (masculine) principles. 12:46 One love. 18:22 Getting clear about your dream. 27:10 Thinking and manifestation. 29:15 The Grand Canyon test. 30:50 Four Doctors core values guide our life choices. 43:30 Clearly state your core values. 49:36 Fungal and parasite infections. 55:50 The four-day rotation diet. 1:00:54 Qualities of the soul. 1:05:05 Must-haves and must-not-haves. 1:10:19 Proper breathing. 1:17:20 Primal pattern movements. 1:25:09 Are you properly hydrated? 1:34:39 Seasonal changes for your health. 1:38:50 Five program design factors that help you succeed. 1:46:55 Simple ways to slow down the aging process. 1:56:14 Three choices. Listen to Paul's solocast on The Big 6 and check out the show notes page on our Spirit Gym website at https://paulchek.com/blog/podcast-epi... Thanks to our awesome sponsors! • Organifi https://organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout) • CHEK Institute https://chek.group/blackfriday24 (save $50 — a VIP gift to all Spirit Gym listeners — on all online courses and bundles just by filling out a request form at the aforementioned link!) • Paleovalley https://paleovalley.com/chek15 (save 15% on your first purchase) • BiOptimizers https://bioptimizers.com/living4d save an extra 10% on your purchase and 25% on special bundles during BiOptimizers’ Black Friday sale by using the code PAUL10 at checkout) • Wild Pastures https://wildpastures.com/paulchek (save 20% and free shipping for life plus $15 on your first order) We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears at https://braveasbears.bandcamp.com/ All Rights Reserved MusicFit Records 2024 at https://www.musicfitrecords.com/