7 Dấu Hiệu Của Đường Ruột Sạch Sẽ, Cân Bằng, Không Có Độc Tố | Ds Nguyễn Quốc Tuấn

7 Signs of a Clean, Balanced, Toxin-Free Gut | Dr. Nguyen Quoc Tuan #detox #nguyenquoctuan @chanthienmybachnien The gut is considered the "second brain" of the body, playing an extremely important but often overlooked role. A healthy gut not only ensures that the digestive system works effectively but also has a profound impact on your overall health. So, why is having a clean and balanced gut so important? First of all, a healthy gut helps the digestion and absorption of nutrients to take place most effectively. When the gut is clean and balanced, nutrients from food will be easily absorbed into the blood, providing energy and necessary materials for cells to function. This helps you always feel full of energy, rarely tired or lethargic. On the contrary, dirty intestines, toxins or bacterial imbalances can reduce absorption, making you tired all the time even though you have eaten well. A study at Johns Hopkins University has shown that about 70-80% of our immune system is actually in the intestines. This means that a healthy intestine plays a core role in maintaining and enhancing immunity. A balanced microflora in the intestines helps increase the production of antibodies, fighting against external pathogens such as viruses and harmful bacteria. Therefore, taking good care of the intestines is also a way to protect your health from many different diseases. In addition, intestinal health also has a clear impact on the health of your skin. Many scientific studies have shown that a clean intestine with balanced microorganisms will help the skin become more beautiful, less acne and significantly reduce the risk of skin diseases such as dermatitis, eczema or psoriasis. The connection between the gut and the skin is called the "gut-skin axis". When the gut functions effectively, toxins are quickly eliminated, limiting inflammation, helping your skin stay smooth and healthy from the inside. Not only that, a healthy gut system also helps maintain a positive, stable mood. Few people know that most serotonin - the happy hormone - is produced right in the gut, not in the brain. About 90-95% of serotonin in the body is created from the digestive system. Therefore, when the gut is balanced, it will support the effective production of serotonin, helping you reduce stress, anxiety, mild depression, and increase your ability to withstand stress. Many studies have even shown that improving gut health by supplementing probiotics can significantly improve mild depression and anxiety in many people. Your sleep will also improve significantly when you have a healthy gut. Research by the American Medical Association (AMA) shows that the balance of intestinal microflora is closely related to sleep quality. When the intestines are clean and balanced, the hormone melatonin (synthesized from serotonin in the intestines) will be produced stably, helping to regulate the body's natural sleep-wake cycle. People with healthy intestines often fall asleep easier, sleep more deeply, wake up less often in the middle of the night, and feel refreshed when they wake up. Moreover, intestinal health plays an important role in weight control. A balanced intestinal microflora helps the body regulate nutrient absorption, control appetite, and maintain a stable weight. Studies have shown that obese people often have less diverse and unbalanced intestinal microflora than people of normal weight. In fact, animal experiments have shown that when microflora from obese people are transplanted into lean mice, these mice also quickly accumulate fat and gain weight. This clearly demonstrates that the gut plays a huge role in managing body weight. Ultimately, a healthy gut will contribute to creating fresh breath and avoiding chronic bad breath problems. When the gut is balanced, food will be digested and eliminated effectively, not retained to create an environment for bacteria to decompose and create odor. Therefore, maintaining long-lasting fresh breath is a positive sign of good gut health. Thus, it can be seen that a healthy gut system is not only important for digestion but also determines the quality of your life from the inside out. From improving immunity, beautifying the skin, stabilizing mood, supporting good sleep, maintaining ideal weight to keeping breath fresh, it all starts with a clean and balanced gut. Contact for consultation: 0359371666