How to defend a fireman's carry.

Fireman's carry defence. Two options. So far this are the two best options to defend the fireman's carry throw that I have been using successfully in my freestyle wrestling matches. I really hope this moves will helps you in your grappling journey either as a coach or as a competitor. If you enjoyed this video please consider subscribing to my YouTube channel. Thank you Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries. . . . Welcome to my YouTube channel where I teach all things wrestling! And more. My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.