[자막뉴스] 기존 지침 뒤집혔다…미국인들 식단 대대적 전환 / YTN
The core of the Trump administration's new dietary recommendations is to dispel misconceptions about protein and fat. The Trump administration argued that previous recommendations for protein and fat intake were wrong, and recommended eating protein, especially red meat like beef and pork, at every meal. This amounts to up to 1.6 grams per kilogram of body weight per day, double the previous recommended intake. It also emphasized the benefits of regular dairy over low-fat or fat-free dairy. It also recommended using butter or beef fat instead of vegetable oils for cooking. [Robert Kennedy Jr. / U.S. Secretary of Health and Human Services: It was wrong to not recommend essential protein and healthy fats. We are ending the war on saturated fat.] Kimchi was also included in the recommended foods. Fermented foods like kimchi and kefir were recommended for consumption with vegetables. Conversely, refined carbohydrates like white bread and wheat flour were relegated to the background. In particular, they advised against eating so-called "ultra-processed foods" full of chemical additives, such as sausages, chips, and frozen pizza. [Marion Nestle / Professor of Nutrition, New York University: I completely agree with the idea of reducing ultra-processed foods and eating healthier foods, but I want scientific evidence, not ideological arguments.] The recommended diet announced this time will serve as the standard for all federal nutrition programs, including school and military meals, in the United States for the next five years. This is Kim Seon-jung from YTN. Video Editing: Han Kyung-hee Subtitle News: Lee Seon #YTNSubtitle News [Copyrights (c) YTN. Unauthorized reproduction, redistribution, and use of AI data prohibited]

션♥정혜영 부부의 20대같은 몸매 관리의 비결은?! | KBS 191101 방송

'김건희의 욕설이 쉴 새 없이 이어졌다..' 오밤중에 10분간 #뉴스다 / JTBC News

기본 라면 10봉에 고기 10인분까지 먹는 남성은 141kg에서 더 찌는 중 (TV CHOSUN 190319 방송)

The macros are perfect, aren't they? ^^ / SBS News
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[#YouQuizontheBlock] Don’t drink too much water💥 An expert explains the myths and truths about th...
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[자막뉴스] 10년간의 연구 결과...한국인들에 나타난 특이점 / YTN

"This is the last chance God gave me"✨ Kim Tae-hee talks about why she married Rain⁉️ #YouQuiz
![[본방 종합] 🏋️벌크업의 동반자? 삼시세끼 이것만 먹어도 괜찮을까?? 😲단백질의 함정 | KBS 240724](https://i.ytimg.com/vi/DcNwnS88AbA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCnE5Ax2k8tLuauofMP6stdaCmekw)
[본방 종합] 🏋️벌크업의 동반자? 삼시세끼 이것만 먹어도 괜찮을까?? 😲단백질의 함정 | KBS 240724

"이 플라스틱 엄청 썼는데" 충격 연구 결과 나왔다 / SBS / 오클릭

적게 먹고 많이 뛰는데 왜 안 빠질까. 당신의 몸이 살찌기로 결심한 진짜 이유. 평범한 일반식으로도 30kg 감량한 의사가 말하는 다이어트 최종 요약본|다큐프라임|#골라듄다큐

알고보니 내 몸을 망치고 있었던 식단┃단백질 과다섭취가 불러온 충격적인 결과┃동물성 단백질과 식물성 단백질┃단백질을 건강하고 맛있게 먹는 법┃귀하신 몸┃#골라듄다큐

Should we just... go back? | KLAB

”미국서 볼 수 없는 가성비”...‘K-편의점 한 끼’ 찾는 이유는?

자기 입맛대로 먹기 시작했다는 한식

일반인의 3배? 하루 평균 6000kcal 섭취하면 생기는 일|음식중독 고도비만 다이어트 성공 비법|다큐프라임|#골라듄다큐

캘리포니아 86년 만에 ‘역대급 강진’…” 65만 명 패닉” - MBC AMERICA (2026년 6월 24일)

13 Kinds of Vegetable Side Dishes for 6,000 Won… The Reason the Grandma Only Opens for 2 Hours at...

"같이 안 벌면 답 없어".."출산 후에도 계속" 역대 최대 / SBS / 친절한 경제

미국 식이 가이드라인 바뀌었다고요? 김치·단백질, 오해부터 풀어봅니다

