How to HUMAN FLAG Tutorial - Step by Step Beginner Guide

Learn the Human Flag through this tutorial. Like this video? ► SUBSCRIBE: https://bit.ly/2z6v78M ► Download our FREE Calisthenics Training Guide (E-Book) with Free Beginner Routines: https://calisthenics-family.com/free-... ▬▬▬▬▬▬▬▬▬▬ OUR WORKOUT PLANS ► Master Calisthenics with our Ultimate Lifechanging Long-Term Calisthenics 4-Course Workout Bundle: https://calisthenics-family.com/thefu... ► Lose weight with our 30-Days Weight Loss Workout & Diet Plan: https://calisthenics-family.com/30-da... ►NEW: Train at Home with our No Equipment Calisthenics Home Workout Plan (Corona): https://calisthenics-family.com/calis... ▬▬▬▬▬▬▬▬▬▬ CUSTOM PLANS & ONLINE COACHING ► Personal Meal Plan: https://calisthenics-family.com/meal-... ► Custom Workout Plan: https://calisthenics-family.com/custo... ► Online Personal Coaching: https://calisthenics-family.com/onlin... ▬▬▬▬▬▬▬▬▬▬ FOLLOW US ON SOCIAL MEDIA ► Instagram:   / calisthenics_family   ► Facebook:   / calisthenicsfamily   ▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ► How to Start Calisthenics? Best Beginner Routine:    • How to Start Calisthenics | Best Beginner ...   ► How to Tucked Planche:    • Learn the Tucked Planche in only 5 minutes...   ► How to Elbow Lever:    • How to ELBOW LEVER in 10 min | Calisthenic...   ▬▬▬▬▬▬▬▬▬▬ DISCOUNT CODES ► Myprotein Discount Code "CALIFAM for 36% off your order on supplements and clothing! : https://goo.gl/rnVkXA ► Workout Equipment Discount Code "CALIFAM10" for 10% Off your order: https://www.streetgains.eu ► Massage gun for optimal Recovery: Discount Code: "CALISTHENICS" for 20€ off your order. https://www.softerspot.com/products/s... ▬▬▬▬▬▬▬▬▬▬ ABOUT THIS CHANNEL We are two brothers (Michael & Yannick) from the Netherlands and we make videos and workout plans about Calisthenics! We share useful information about Calisthenics and we share our own progressions. We are convinced that Calisthenics improves your life in all aspects and that is exactly what we want to share with our followers! Calisthenics gives you a challenge in your life and helps you to become fitter and healthier in an enjoyable way! ▬▬▬▬▬▬▬▬▬▬ ABOUT THIS VIDEO In this video, we show a full human flag tutorial. It's the start of our new #AdvancedCalisthenicsSkills #Serie . Also, we've invited Bas our new team athlete on the channel! He shows you all the steps, progressions, reps, and sets and additional exercises to unlock your human flag! Find this video helpful or entertaining? Like & leave a comment! We would really appreciate it! Best, Michael & Yannick Calisthenics Family www.calisthenics-family.com ▬▬▬▬▬▬▬▬▬▬ VIDEO GUEST Athlete: Bas Kesseler Follow Bas at www.instagram.com/dailycalisthenics/ ▬▬▬▬▬▬▬▬▬▬ EDIT BY Kyran Lewis instagram.com/kyranlewis bykyran.nl ▬▬▬▬▬▬▬▬▬▬