Routinen aufbauen UND langfristig umsetzen

In this video you will learn how to build good routines and, above all, how to implement them in the long term. Because that's precisely what ultimately makes the difference between a good footballer and an outstanding one... _____________________________________________________ If you're a footballer looking to train mentally to get even more out of yourself, book a free, no-obligation initial consultation now: https://www.juliusduchscherer.com/termin _____________________________________________________ Follow here for more inspiration and mental training: Instagram:   / juliusduchscherer   TikTok:   / juliusduchscherer16   Podcast Spotify: https://spoti.fi/4k37ijK Podcast Apple: https://apple.co/4b7fXgQ Mental Training Community: https://bit.ly/mentaltraining-fußball Website: https://www.juliusduchscherer.com/ _____________________________________________________ ABOUT JULIUS DUCHSCHERER Julius is a former professional soccer player and certified mental coach. He supports soccer players up to the Bundesliga level in building their mental strength so they can get the most out of themselves and their careers and reach their full potential. Julius himself played in the youth academy of SV Wehen Wiesbaden and for TuS Koblenz in the Regionalliga Südwest (fourth tier). From there, he made the leap to the USA and played on a soccer scholarship in America's top college league. Today, he shares his experience and expertise in high performance, mental training, sports psychology, and mindset with soccer players who want to develop both athletically and personally to write their own success story. He is the support he wishes he had back then. More information at: https://www.juliusduchscherer.com/ _____________________________________________________ 00:00 Introduction 02:41 The 1% Method 03:52 Making Good Habits Easy 07:14 Making Bad Habits Difficult 08:51 Sticking with It for at Least X Days 09:35 Never Miss Twice 11:16 Track Your Habits 12:48 Commitment