SEANCE - Pilates avancé avec gym ball #1 50 Min Full Body | Decathlon

Welcome to this 50 minute advanced Pilates session that will challenge your body and help you strengthen and tone every muscle with the use of a gym ball. Whether you are an experienced Pilates practitioner or looking for an added challenge, this session is designed for you. In this video, Marie your certified coach will guide you through a series of dynamic and targeted movements that engage your core, improve your balance and posture, while strengthening your deep muscles. The gym ball adds an extra dimension by working on stability and intensifying the effort required for each exercise. Prepare to focus on breathing, maintain correct body alignment, and fully engage in each movement. Make sure you have a gym ball that fits your size and a comfortable space to practice. This advanced Pilates session will help you build functional strength, improve your flexibility and take your practice to the next level. Whether you want to sculpt your body, improve your sports performance or simply feel stronger and more balanced, this session is for you. Remember to warm up before you start and listen to your body throughout the session. Modify exercises as necessary to suit your fitness level and avoid pushing beyond your limits. Ready to take the challenge ? Press play, grab your gym ball and let us guide you to better health and a stronger body with this advanced Pilates session. Also be sure to check out our other videos for more workouts and fitness tips. On your mats, set, go! 🌟