FARINHA DE GRÃO-DE-BICO E FARINHA DE ARROZ - FAÇA VOCÊ MESMA | Coisas que Aprendi #072

Did you know that chickpea flour also known as Besan and Rice Flour are rich in fiber, vitamins and minerals, in addition to having a pleasant flavor that combines with various preparations. They have no gluten and easily substitutes wheat flour, as it has little fat and sodium. In addition to using it in several recipes, you can even prepare these flours in your kitchen. 📌 INGREDIENTS: ✏️For Chickpea Flour: 500gr of chickpeas (or quantity you want) Food processor or blender Water to hydrate the grains. ✏️For Rice Flour: 200g of white or brown rice (or quantity you want)