The hypertrophy series: the optimal number of sets for muscle growth
It should be evident to anyone who has a shred of programming knowledge, but here goes: there is no such thing as an optimal number of sets for muscle growth, and anyone who pretends to know one is either a dunce or a fraud. Even if we accept the premise that we're talking working sets taken to failure only, differences in baseline recovery, work capacity and frequency between individuals dictates that such a number cannot exist. Rather, you're going to have to figure out where you stand training wise and apply the knowledge of programming you learned (hopefully from the hypertrophy series) to determine YOUR optimal number of sets and continuously progress.

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The hypertrophy series: using pyramids, drop sets and finishers for muscle growth

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volume gets you unstuck..... really f**king fast

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The hypertrophy series: the perfect progression scheme for muscle growth

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How Many Sets Should You Do To Build Muscle?

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Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289

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My Physique Got WAY Better When I Stopped Chasing Strength

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getting jacked is easy, actually

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WHY EVERYONE IS WRONG ABOUT HIGH VOLUME TRAINING?

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When I finally learned this, I started growing (10 things)

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How to avoid lifting plateaus

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☣️ Biohacking Muscle Growth with Nucleus Overload 💪

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8 OVERRATED Lifts for Hypertrophy

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Yes, Bent Rows are Better

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Building Muscle at 40: What Nobody Tells You

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How Much Muscle Can You Build With & Without Steroids?

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How often should you train for 𝐁𝐎𝐃𝐘𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 ? (frequency, sets, split...)

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Building Muscles AND Losing Fat WITHOUT Gaining Weight? (My Best Recomp Lessons)

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10 years of lifting for this (Hypertrophy Log #10)

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Steroids vs Natural: 100 Day Transformation

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