МЫШЦЫ КОРА с Андреем Кухаренко | 26 мая 2026 | Онлайн-тренировки World Class

Enjoying this workout? You can thank Andrey through the Netmonet service: https://netmonet.co/qr/w23c2/018463/tip CORE WORKOUT – This workout targets the abdominal, back, and gluteal muscles that support the spine, reduce lower back fatigue, and promote good posture. Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/