Une pause dans la semaine : douceur et relaxation 🌿 | S02E244 | 365 Jours de Yoga avec Marie🧘

Welcome to the Choses Sauvages channel for your daily yoga practice 🌞 ✨ Whether you're a complete beginner or a regular practitioner, our goal is to support you on your yoga discovery journey and help you establish a daily wellness routine. 🌱 ✨ Every day starting at 6 a.m., a 15-minute (or longer 😉) video featuring a series of accessible yoga postures and movements, specifically designed to help you strengthen your body, improve your flexibility, and develop a deep connection with your breath and sensations. ✨ These 365 Days of Yoga with Marie series are designed to be followed over time, allowing you to progress at your own pace and experience the benefits of a regular yoga and movement practice. ✨ Your feedback is important! Share your thoughts in the comments. Tell us about your experiences with today's pose or sequence, what you'd like to develop more specifically in your practice, what a sequence or pose helped you understand... Which pose(s) interest you? What would you like to work on? ✨ Subscribe to the channel to follow all the daily videos and cultivate well-being, calm, and serenity with us. 😌 ✨ Have a beautiful and joyful day, and happy practicing! 🤗 ✨ For more yoga, movement, art, and well-being: Find Les Choses Sauvages on Facebook and Instagram, as well as on our website! ☀️ https://leschosessauvages.com/ ☀️ ✨ Thank you for being part of this adventure! 🌻 ✨