Стретчинг //Растяжка всего тела//Stretching time

Hello, I am Natalia Bovt and this is my channel NB Fitness. I am a certified fitness trainer with over 15 years of experience. I am always developing, learning new trends in fitness and implementing them into my training. On my channel you will see videos of training with Pilates, Callanetics, stretching, fitball and strength training. My lessons will be useful for those who want to work out with a professional trainer at home and improve their figure without leaving home. Support my channel 4149 6293 8386 0475 (Bovt N.V. Privat Bank) Playlist Exercises for hands    • Callanetics.Lesson 3. / Калланетика.Урок 3.   Playlist Pilates/Pilates    • Пилатес.Урок 1. Pilates. Lesson 1.   Playlist Callanetics/Callanetics    • Callanetics.Lesson 2. / Калланетика.Урок 2.   Playlist Pumping up your legs    • Упражнения для ног// LEGS WORKOUT // Худее...   My Instagram page:   / bovt_natalia   My Facebook page:   / bovt.natali.3   My Odnoklassniki page https://ok.ru/profile/141476312838