Unlocking the Secrets to Self-Love with Rachel Madorsky - Ep.308

The insightful Rachel Madorsky, a renowned psychotherapist, executive coach, and best-selling author joins Anjel B Hartwell on Wickedly Smart Women. Rachel's book, "How to Love Yourself in Less Than a Week and Also for the Rest of Your Life," serves as a beacon for women striving to nourish and thrive in demanding environments. Rachel reflects on her childhood experiences and how they shaped her understanding of self-love. Despite early adversity, including a mother struggling with addiction and depression, Rachel found her way to a prosperous career helping others. She shares her unique journey from working in corporate America to founding her own private practice and eventually venturing into executive coaching. Throughout the episode, Rachel emphasizes the importance of replacing the culture of overwork with relaxation, ease, and intentional self-care. She advocates for pressing the "easy button" in life and reveals how critical inner work can remove obstacles to success. Listeners will be inspired by Rachel's transformative story, learning practical ways to feel and live better starting today. Key takeaways include actionable steps for self-love, techniques to manage nervous system responses around money, and the revolutionary idea of deserving rest and joy. Don't miss this empowering talk that's bound to reshape your notions of success and personal well-being. What You Will Learn What childhood experiences shaped Rachel Madorsky's understanding of self-love, and how did her upbringing influence her career path? How does Rachel describe the initial sense of self-love that babies inherently have, and what changes occur as life progresses? What role did Rachel's relationship with her mother and stepmother play in her understanding of love and self-worth? Why did Rachel choose to pursue a career in psychotherapy and executive coaching, and how did her early aspirations of being an actor influence her professional journey? What were some challenges Rachel faced in transitioning from a corporate job to starting her own private practice, and how did she overcome them? How did improv comedy and joining comedy sports help Rachel move through a period of depression and transform her career? What strategies does Rachel suggest for overcoming a glass ceiling in one's career and making a successful leap into entrepreneurship? What are some key takeaways from Rachel's book "How to Love Yourself in Less Than a Week and Also for the Rest of Your Life," and why is self-love crucial for overall well-being? How does Rachel address common myths about loving oneself and making money, and what beliefs does she challenge in her work with clients? What practical advice does Rachel offer for managing one's relationship with money, particularly around the concepts of financial safety and allowing oneself to receive and retain wealth? #wickedsmartwomen #womenexitingcorporate #getstartedconsulting