Why Your Fatty Liver Isn't Improving (Even If You're Eating Healthy)

In this video, I explain the foods, habits, and metabolic changes that actually help reduce liver fat and improve your liver health. As a pharmacist, I'll show you the evidence-based approach to fatty liver that goes beyond simply cutting out alcohol or eating "healthy." Timestamps: 00:00 Start Here 00:41 Fatty Liver Explained 01:15 Calories Matter Most 02:04 Reduce Fructose 03:21 Mediterranean Diet 04:14 Coffee & Liver Health 04:54 The Common Mistake Pharmacist Shouv is a UK-registered pharmacist sharing practical, science-based advice on metabolic health, and optimising health after 40. Disclaimer: This video is for general education only and is not medical or pharmaceutical advice. It should not be used to diagnose, treat, or replace advice from your own doctor or pharmacist. Always speak to a qualified healthcare professional before starting or changing any medication or supplement.