5 Minutes a Day to FLAWLESS Skin Tone with Vibhuti Arora's Secret! | Karishma Mehta | Realign Ep 188

“When I moved to Delhi, I was diagnosed with lupus. While it’s a condition that affects the body, for me, the first signs showed up on my face. My skin was cracked, and bleeding—so much so that no amount of makeup could hide the pain I felt inside. It was my first year of marriage, and I struggled to step out of the house, let alone go to work. My confidence hit rock bottom. I went from doctor to doctor, hoping for answers, but no one seemed to have a lasting solution. That’s when I discovered face yoga. It wasn’t just about surface-level healing—it transformed the way I connected with my body. Now, I’ve made it my mission to challenge the multi-million dollar beauty industry and show people that true skin health starts from within.” Vibhuti Arora, an internationally recognized face yoga expert has spent over 15 years revolutionizing the way we view skincare. From battling Lupus to helping thousands unlock radiant, youthful skin, her journey has been life-changing. Having worked with celebrities like Alia Bhatt and Malaika Arora, she’s become a trusted voice in the beauty world, known for her ability to create lasting transformations. Vibhuti takes us through the science-backed methods of face yoga, revealing how just a few minutes a day can take 5 years off your face. From targeting wrinkles and fine lines to getting fuller lips, Vibhuti breaks down easy, at-home exercises. But it’s not just about looking good—it’s also about how face yoga helps align your mind, body, and soul, contributing to overall wellness. In this episode, learn why retinol isn’t the miracle ingredient everyone claims it is- a skincare reality check! Vibhuti shares some of the best superfoods and supplements that can completely revamp your skincare routine while also explaining how the location of your acne can reveal much deeper health issues. If you’re serious about transforming your skin and embracing a holistic approach to beauty, this episode is for you. We talked about: The concept of face yoga The exercises that replace Botox Busting myths around Retinol 5 Superfoods that can transform your skin How acne location can reveal health issues Face yoga routines to do at home Tips for bodycare The secret to younger skin The importance of supplements Intersection of face yoga with holistic beauty #humansofbombay #podcast #faceyoga Time Stamps 00:00 - Precap 02:30 - Face yoga vs plastic surgery 04:39 - Personal story with Lupus 08:05 - Is face yoga a scam? 09:15 - One minute Vibhuti massage 13:36 - What your acne tells you about your health 18:54 - What’s the solution for skin issues? 21:44 - The power of touch 22:55 - Are beauty brands clean? 24:00 - Replacing plastic surgery with face yoga 25:26 - Solution for lip fillers 27:08 - Hacks for skin tightening 30:58 - Achieve the perfect jawline 33:38 - Nose jobs aren’t necessary 35:09 - Quick under eye fix 37:35 - Retinol is harmful 40:11 - 5 sources of vegetarian collagen 42:35 - 5 sources of non-vegetarian collagen 43:45 - 3 Ice cube combinations for better health 46:12 - How can I choose healthy food options? 47:54 - Is red light therapy effective? 52:58 - Ice facials can cause pigmentation 54:15 - Do silk pillows work? 55:06 - A guide to use Gua Sha 57:18 - Alia & Malaika’s skin secrets 58:26 - Myths vs facts 01:00:21 - Face yoga is connected to holistic wellness 01:02:45 - Physical appearance is linked to mental health 01:03:46 - Decoding a bodycare routine 01:07:19 - Tackling stretchmarks & strawberry legs 01:09:58 - Laser hair removal is effective 01:11:03 - 4 non-negotiables for skincare 01:13:19 - Thank you 01:13:53 - End Links: Realign Instagram: https://www.instagram.com/realignpod?... Humans of Bombay Instagram:   / officialhum…   Uncovered by Humans of Bombay:    / @humansofbombayuncovered   LinkedIn:   / huma…   Vibhuti Arora Instagram:   / vibhutiarora_   Youtube:    / @houseofbeautyindia   Website: https://houseofbeautyindia.com Karishma Mehta Instagram:   / karimehta05   LinkedIn:   / karishma-mehta-b22151174   About Realign – Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living. With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living. About Humans of Bombay – Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage.